Services
Every detail matters
My Holistic Services
REGENERATION SERVICES
Manual Lymph Drainage
Mistakenly also called “lymphatic massage“. Due to its proven results, Manual Lymph Drainage is also widely used in healthcare.
Its effects include faster sports recovery (lactic acid removal from muscles), toxin elimination during slimming procedures, improved metabolism and immunity, slowing down skin aging, acne prevention, reduction of swelling, prevention of cellulite, lipedema etc., shorter recovery period after surgeries, complex detox of the body. Manual Lymph Drainage is a generally beneficial method that is considered the queen of regeneration worldwide.
The recommended duration of one therapy session is 60 minutes for the upper body, 75 minutes for the lower body, and 90 minutes for a combination. Longer sessions are not recommended by specialists due to strain on the heart, liver, and kidneys; more frequent maintenance is preferable.
Deep Tissue Massage
I use various techniques and methods within my knowledge and experience to address imbalances causing pain, limitations and discomfort. Mobilization techniques, fascial release, deep-tissue techniques, cupping therapy, trigger point release, IASTM, assisted stretching (METs), ust to name a few. The massage may also include postural assessment or exercises. The combination is always based on an individual evaluation. The most popular massage within my practice.
Sports Massage
Whether you need to prepare for a sports activity, aid recovery or simply improve your every day life, with my Sports Massage I tailor your session to work on your specific goals and needs and target demanding areas.
Swedish Massage
Swedish Massage alleviates all stress, that life brings, while also supporting the circulatory and lymphatic systems. Variety of massage techniques improves both physical and mental state, resulting in complete relaxation and harmonization of the body and mind. During my massages I also implement other details in order to upgrade a classical massage to a first class experience.
Prenatal Massage
Clients claim to feel refreshed and relieved after my Pregnancy Massage. The massage is valuable throughout the whole pregnancy except for the first trimester, especially then during the final motnhs along with the increasing demands on the body. I use a variety of techniques aimed at providing the greatest possible relief.
ESTHETIC SERVICES
Lymph-modeling
Lymph-modeling is a healthy and highly effective body shaping method.
Lymph-modeling can achieve excess fluid and toxins removal from the body as well as peristalsis stimulation, meaning reduced bloating and improved excretion.
The aesthetic benefits of lymph-modeling include muscle toning, skin firming, smoothening of cellulite, contouring of the abdomen, love handles, back, and buttocks and slimming of the legs. It can also help improve certain effects of hormonal imbalance on body shape.
Within a single session, we can work on either the upper or the lower part of the body.
Results are visible after the first visit, continue to develop over the next six days, and may last for up to a few months. However, repeating the procedure is recommended to achieve longer-lasting effects. The recommended number of visits is 3–5, once per week. With each session, it is possible to lose up to one and a half kilograms.
Lymph-modeling cannot be combined with another manual slimming procedure within the same week.
Before and after lymph-modeling, it is important to increase fluid intake and follow a diet that does not overload the lymphatic system (avoid alcohol, chemically processed, overly salty and sweet foods, and increase the intake of diverse natural foods).
DISCOUNT when purchasing a package of 5 sessions.
Buccal and Facelift Massage
Buccal and face lifting massage helps activate natural regenerative and elasticity-enhancing processes of the skin while also restoring emotional well-being.
The facial lifting massage is performed using a small amount of natural oil. If you wish to enhance the treatment with a buccal massage from inside the oral cavity, this part is carried out dry while wearing disposable gloves. This allows work on muscles that cannot be reached with other techniques..
This exceptional and increasingly popular massage helps with loss of skin elasticity, swelling, facial asymmetry, headaches, teeth grinding, pronounced wrinkles, enlargement and shift of fatty pads, dark circles under the eyes, and more.
The effect is visible after the first massage; to maintain results, it is recommended to repeat five to ten sessions weekly a few times times a year, with one session per month in between.
Any other facial treatments are best scheduled after the lifting massage.
BUY NOW a special package of 5 + 1 FREE. The package is valid for seven weeks from the first massage.
British Facelift Massage
The British lifting facial massage is a gentle treatment composed of several carefully designed phases and precisely defined techniques aimed at harmonizing the body, smoothing and lifting the face, grounding, and delivering a truly unique relaxation experience. In addition to promoting a fresh, youthful-looking skin, I help clients release stress and anxiety.
The British lifting massage also includes the décollete, neck, and scalp and is performed using only a small amount of oil. Simple, yet beautiful.
Maderotherapy
Wood therapy (maderotherapy) is ideal if you wish to help shape the body or reduce cellulite without invasive procedures.
Results can often be seen after five to ten sessions. The treatment works best if maintained as a regular care.
The effects of maderotherapy are based on warming the tissues, breaking down and eliminating fat and impurities through the mechanical stimulus of wooden massage tools.
Maderotherapy leaves you with a blood flow and energy boost.
BUY NOW a package of 5 + 1 FREE. The package is valid for seven weeks from the first massage.
ADDITIONAL SERVICES
BEMER THERAPY
BEMER is a certified medical device verified by numerous studiesBEMER is by many studies verified, certified medical aid. BEMER Therapy aka physical vascular therapy has scientifically proved to improve microcirculation. The mat uses an electromagnetic pulse field to deliver a specific patented configuration of a signal into the body of the user. This signal positively impacts micro vasomotion (natural vascular movement). Improved microcirculation promotes the process of supplying cells with nutrients and oxygen and also removal of metabolic end products. Studies confirmed about 30 % enhancement of these functions.
What does this mean for you? Regeneration on the level of elite athletes. Higher physical and mental capacity, strogner immunity, improved organ function and prevention of chronic organs fatigue, easier course of diseases, better healing, stress and pain reduction, better quality of sleep.
Why combine BEMER with massage? Bemer enhances the effects of other therapies by setting circulation in motion even inside those deepest layers and helping awaken metabolic processes at places long forgotten by the body. Clients claim to feel more energetic and vital right after the massage when using Bemer.
Bemer is the ideal reinforcement for any of my other therapies.
More about Bemer technology here: BEMER.
Bemer is also available for rent to use at home!
Mobile Massage
This solution saves you time and worries and enables you to get that well deserved massage at your home, office or other space. You can relax right after the massage in your own comfort or easily resume your previous activity. I will arrive with a massage table and all other equipment anywhere in Prague. Please have your own comfortable underwear ready. Get in touch and we will arrange everything according to your individual needs.
Gift vouchers
A useful present to please.
Give your loved ones health and exceptional care.
Available both printed and digital format, as well as an english version.
Massage from Helena was very relaxing, enjoyable and also beneficial. It helped me a lot at times of dance events when my body became quite overloaded and tired. Helena has a huge experience, practice and a great technique. So for me I can only recommend! 🙂
English 
Czech