Services
Every detail matters
My Holistic Services
REGENERATION SERVICES
Manual Lymph Drainage
Mistakenly also called “lymphatic massage“. Due to its proven results, Manual Lymph Drainage is also widely used in healthcare.
Its effects include faster sports recovery (lactic acid removal from muscles), toxin elimination during slimming procedures, improved metabolism and immunity, slowing down skin aging, acne prevention, reduction of swelling, prevention of cellulite, lipedema etc., shorter recovery period after surgeries, complex detox of the body. Manual Lymph Drainage is a generally beneficial method that is considered the queen of regeneration worldwide.
The apropriate length of one therapy is at least 60 minutes for the upper body, 75 minutes for the lower body and up to 120 minutes for a full body. The body is an interconnected system, therefore the full body therapy is ideal. However, awareness is necessary when health issues occur due to impact on the heart, liver and kidneys. Regular sessions are more effective.
Deep Tissue Massage
I use various techniques and methods within my knowledge and experience to address imbalances causing pain, limitations and discomfort. Mobilization techniques, fascial release, deep-tissue techniques, cupping therapy, trigger point release, IASTM, assisted stretching (METs), ust to name a few. The massage may also include postural assessment or exercises. The combination is always based on an individual evaluation. The most popular massage within my practice.
Sports Massage
Whether you need to prepare for a sports activity, aid recovery or simply improve your every day life, with my Sports Massage I tailor your session to work on your specific goals and needs and target demanding areas.
My own hands are often the only tool I need, but I also do not hesitate to use the IASTM, suction cups, stretching or mobilization techniques.
Swedish Massage
Swedish Massage alleviates all stress, that life brings, while also supporting the circulatory and lymphatic systems. Variety of massage techniques improves both physical and mental state, resulting in complete relaxation and harmonization of the body and mind. During my massages I also implement other details in order to upgrade a classical massage to a first class experience.
Prenatal Massage
Clients claim to feel refreshed and relieved after my Pregnancy Massage. The massage is valuable throughout the whole pregnancy except for the first trimester, especially then during the final motnhs along with the increasing demands on the body. I use a variety of techniques aimed at providing the greatest possible relief.
ESTHETIC SERVICES
Lymph-modeling
Lymph-modeling is a healthy and highly effective body shaping method.
Lymph-modeling can achieve excess fluid and toxins removal from the body as well as peristalsis stimulation, meaning reduced bloating and improved excretion.
The aesthetic benefits of lymph-modeling include muscle toning, skin firming, smoothening of cellulite, contouring of the abdomen, love handles, back, and buttocks and slimming of the legs. It can also help improve certain effects of hormonal imbalance on body shape.
Within a single session, we can work on either the upper or the lower part of the body.
The results are visible after the first visit, they continue to develop over the next six days and may last for up to months. It is desirable to repeat the procedure to reach a longer lasting effect. The recommended amount of visits is 3-5, once a week.
Lymph-modeling cannot be combined with another manual slimming procedure within the same week.
Before and after lymph-modeling, it is important to increase fluid intake and follow a diet that does not overload the lymphatic system (avoid alcohol, chemically processed, overly salty and sweet foods, and increase the intake of diverse natural foods).
With this procedure I use the luxurious Inlight Bio Firm & Tone Oil.
DISCOUNT when purchasing a package of 5 sessions.
Buccal and Facelift Massage
Buccal and face lifting massage helps activate natural regenerative and elasticity-enhancing processes of the skin while also restoring emotional well-being.
The face lifting part is done using a small anount of natural oil Inlight Bio Deep Moisture Balm. Should you wish to add the buccal massage from the inside of the oral cavity, this part is being done without oil in sanitary gloves. Thanks to this approach we can work on muscles that cannot be reached with other techniques.
This exceptional and increasingly popular massage helps with loss of skin elasticity, swelling, facial asymmetry, headaches, teeth grinding, pronounced wrinkles, enlargement and shift of fatty pads, dark circles under the eyes, and more.
The effect is visible after the first massage; to maintain results, it is recommended to repeat five to ten sessions weekly a few times times a year, with one session per month in between.
Any other facial treatments are best scheduled after the lifting massage.
BUY NOW a special package of 5 + 1 FREE. The package is valid for seven weeks from the first massage.
British Facelift Massage
The British lifting facial massage is a gentle treatment composed of several carefully designed phases and precisely defined techniques aimed at harmonizing the body, smoothing and lifting the face, grounding, and delivering a truly unique relaxation experience. In addition to promoting a fresh, youthful-looking skin, I help clients release stress and anxiety.
The British lifting massage also includes the décollete, neck, and scalp and is performed using only a small amount of oil. Simple, yet beautiful.
Maderotherapy
Wood therapy (maderotherapy) is ideal if you wish to help shape the body or reduce cellulite without invasive procedures.
Results can often be seen after five to ten sessions. The treatment works best if maintained as a regular care.
The effects of maderotherapy are based on warming the tissues, breaking down and eliminating fat and impurities through the mechanical stimulus of wooden massage tools.
Maderotherapy leaves you with a blood flow and energy boost.
With this procedure I use the luxurious Inlight Bio Firm & Tone Oil.
BUY NOW a package of 5 + 1 FREE. The package is valid for seven weeks from the first massage.
ADDITIONAL SERVICES
BEMER THERAPY
BEMER je certified medical device. BEMER Therapy aka physical vascular therapy proves to improve microcirculation. The mat uses an electromagnetic pulse field to deliver a specific patented signal into the body of the user. This positively impacts natural movement of vessels thinner than hair (micro vasomotion). Regulating contractions of these tinniest vessels increases the volume of blood flow and promotes the process of supplying cells with nutrients and oxygen and also removal of metabolic end products (ex. lactic acid). Studies confirmed about 29 % enhancement of these functions.
What does this mean for you? Regeneration acceleration. Higher physical and mental capacity. Strogner immunity. Improved organ function and prevention of chronic organs fatigue. Easier course of diseases, better healing. Stress and pain reduction. Better quality of sleep.
Why Bemer? Encourages the body to self healing. Has no side effects. No overdose. Used at hospitals but safe and easy to use even at home. Bemer enhances effects of other therapies by setting circulation in motion in places otherwise inaccessible. Clients all over the world have been using Bemer regularly, to aid solving various problems related to restricted circulation.
More about Bemer technology here: BEMER.
Bemer can be an addition to any of my therapies, nicely unifying the rhythm of micro vessels, enhancing blood flow and therefore the effects of the massage. Or you can have it as a separate service. Bemer set can rented or purchased as well.
Mobile Massage
This solution saves you time and worries and enables you to get that well deserved massage at your home, office or other space. You can relax right after the massage in your own comfort or easily resume your previous activity. I will arrive with a massage table and all other equipment anywhere in Prague. Please have your own comfortable underwear ready. Get in touch and we will arrange everything according to your individual needs.
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Available both printed and digital format, as well as an english version.
Massage from Helena was very relaxing, enjoyable and also beneficial. It helped me a lot at times of dance events when my body became quite overloaded and tired. Helena has a huge experience, practice and a great technique. So for me I can only recommend! 🙂
Contact
Helena tomášková
IČO: 06086861
Address
SALON PRO TEBE, Šrobárova 17, Praha 130 00
ON JULY 1ST 2026 THE ADDRESS WILL CHANGE TO: THAMOVA 20, PRAGUE 8-KARLIN
Opening hours
Monday, Thursday, Friday
09:30 - 18:00
Sunday
14:00 - 18:00
Contact
Mob: +420 732 908 442
Email: info@avetherapy.cz
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Czech